Diabetes Reset and Wellness

What the New Dietary Guidelines Say

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/10

The new 2025–2030 Dietary Guidelines for Americans place a stronger focus on whole, nutrient-dense foods and reducing added sugars. This article breaks down what aligns with functional medicine principles, what may fall short, and how these recommendations can help—or hinder—people living with diabetes when it comes to blood sugar control and long-term metabolic health.